Mental health struggles such as anxiety, depression, intrusive thoughts, and overwhelming stress can deeply affect a person’s well-being. While medical treatment and therapy play essential roles, many believers also seek spiritual healing through ruqya—the recitation of Quranic verses for protection and relief.
In Islam, mental health is not just a physical or emotional condition; it can also be influenced by spiritual factors such as the evil eye (ayn), black magic (sihr), and jinn interference. Ruqya serves as a powerful remedy to cleanse the soul and restore peace of mind.
Understanding the Spiritual Causes of Mental Struggles
Although some mental health challenges stem from natural causes like stress or trauma, others may be linked to spiritual disturbances. Signs of spiritual influence on mental health may include:
✔ Sudden or unexplained depression and sadness
✔ Extreme fear, paranoia, or intrusive thoughts
✔ Hearing whispers or seeing disturbing visions
✔ Uncontrollable anger or mood swings
✔ Recurring nightmares involving snakes, shadows, or falling
✔ Constant fatigue and heaviness despite rest
If these symptoms persist without medical explanation, it may indicate spiritual interference, requiring ruqya for healing.
How Ruqya Can Help with Mental Issues?
Ruqya is a form of spiritual therapy that removes negative influences and strengthens the heart with the light of the Quran. It is a Sunnah practiced by the Prophet Muhammad ﷺ for healing.
Steps to Perform Ruqya for Mental Well-Being
- Purify Yourself:
- Perform wudu (ablution) before starting.
- Ensure your environment is clean and free of distractions.
- Recite the Following Quranic Verses and Duas:
- Surah Al-Fatihah (1:1-7) – For overall healing.
- Ayat Al-Kursi (2:255) – For protection from negative influences.
- Surah Al-Baqarah (2:285-286) – A powerful shield against harm.
- Surah Al-Falaq (113) & Surah An-Nas (114) – To seek refuge from evil whispers and thoughts.
- Surah Taha (20:25-28) – The dua of Prophet Musa (AS) for ease and clarity:
“O my Lord! Expand for me my chest (with assurance) and ease my task for me.”
- Blow on Water and Drink It:
- Recite these verses over water and drink it daily for spiritual cleansing.
- Listen to Ruqya Audio:
- Play authentic ruqya recitations at home, especially before sleeping.
- Apply Ruqya Oil:
- Olive oil infused with ruqya verses can be massaged onto the forehead and chest before sleeping.
- Strengthen Your Connection with Allah:
- Perform regular salah (prayers) and make sincere dua for healing.
- Engage in dhikr (remembrance of Allah) to maintain spiritual protection.
- Avoid sinful activities that weaken the heart and invite negative forces.
When to Seek Help from a Ruqya Practitioner?
If mental health struggles persist despite self-ruqya, seeking assistance from a trusted ruqya practitioner can be beneficial. They can assess your condition and provide personalized ruqya treatment. However, always ensure that the practitioner follows Quran and Sunnah methods.
Conclusion
Mental health challenges are real, and Islam encourages seeking both spiritual and medical solutions. Ruqya is a powerful means of healing, but it should be combined with dua, patience, and professional support if needed.
If you or a loved one are struggling with unexplained mental distress, Ruqya offers guidance and healing based on the Quran and Sunnah. Reach out today and find relief through the power of ruqya!
